The Many Advantages of Exercise
Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. Some people though understand the advantages of exercise to their bodies and so they schedule exercise as part of their daily routine. Several gyms, fitness centers and others have established in the past years to show that people are already giving importance to exercise.
We will enumerate here some of the scientifically proven benefits of exercise.
The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. According to medical explanation, when we exercise, we get our blood pumping and this makes our brains function to its peak.
During old age, it is a fact that our brains are not that sharp anymore, and exercising is a good way to bring up again a higher mental alertness of our brains that could even help prevent Alzheimer’s disease and other mental disorders.
Another benefit that one can get in exercising is that exercise can improve our cognitive and mental functions. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.
It is said that once you exercise, your mood and emotions are lifted or heightened. As you exercise, your body would have a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.
Exercise is said to reduce stress and experts agree that this is really one of the best ways to be relieved from. A person’s negative emotions like worry, irritability, depression, anger, frustration and anxiety are said to be removed by exercising.
By exercising, a person’s depression is said to be cured. Medical research revealed that treating depression through exercise is a better solution than taking drugs for depression.
We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. There are new researches that suggest that regular exercise can increase the energy level of people that are encountering chronic medical conditions related to fatigue, cancer and heart disease.
Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.